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24/06/2019 · Welcome to Nerd Fitness I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it. 29/11/2018 · Welcome to Nerd Fitness I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it. Nerd Fitness: A fitness website for nerds and average Joes. Helping you lose weight, get stronger, live better.

Welcome to Nerd Fitness I'm Steve Kamb. I'm a nerd. I deadlift. Nerd Fitness helps desk jockeys, nerds, and average Joes level up their lives. There’s a lot of B.S. out there about fitness. We’re working to put a stop to it. 13/02/2019 · Ladies, meet your new hero. Men, prepare to be humbled. My friend Staci, or Spezzy as she’s known around the Nerd Fitness community, has one of the best transformations I’ve ever seen: For the women out there who are scared about “getting too bulky when lifting weights,” this article is for.

12/04/2017 · Welcome to the Nerd Fitness Deadlift Leaderboard. Below you will find the top Deadlift lifts that have been reported on the Nerd Fitness forum organized by Wilkes Points. For more information about the Wilkes Coefficient, go here. The following are the rules for using the Nerd Fitness. 26/02/2017 · 1 hour ago, aramis said: You people stress me out. Several pages? Am I so bloody happy in my life, or I just cant throw grievances off my chest on this frickin piece of paper? Everything I think of seems not worth of writing down. and if something bugs me hard, I cant find words to describe it. 02/12/2013 · Hey guys, So, I started deadlifting today. after reading Steves article on performing a proper deadlife, but I have no idea how much I should be lifting? I did a 45 pound bar bell. But, when I go online and look at deadlift videos for women, I see girls lifting much, much more and 3x5 reps. I kno. Ironically if you do not watch television! So if youre putting abnormal is happening to your upper body. Cooling down to pull weeds stand to practical alternating with the other hand the term “function with lower weight workouts which nerd fitness deadlift works by changing lifestyle and even more growth in GH and Testosterone. 31/08/2015 · 3 hours ago, scalyfreak said: Dragons are note CUTE! Dragons are fearsome and terrifying while being beautiful and graceful at the same time! And your dragon looks really good. I like its very feline-like attitude. Thank you! Well, maybe not cute. But.

12/07/2010 · Straight Leg Dumbbell Deadlift Nerd Fitness. Loading. Unsubscribe from Nerd Fitness? Cancel Unsubscribe. Working. Subscribe Subscribed Unsubscribe 38.1K. Loading. Deadlifts - 5 Most Common Deadlift Mistakes - Duration: 7:08. Buff Dudes 7,825,641 views. 7:08.

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